one week smoke free

[natbae826]

I WAS a smoker for 18 years ( I can say that know).  

I am 36 years old and I have decided that it is time to stop the insanity and give up this horrible habit that I have.  It stinks, it will kill me, it's ugly and it's expensive.  Nothing good can come from this horrible habit.  

With that being said, I still think about having a cigarette at least 10 times a day, I think about how things won't be the same with out my "friend" the cig and I can't imagine myself a non smoker even though I will make it to one week being smoke free tomorrow.