ok Here I am a NON SMOKER

[helen13]

Thank you everyone for the encouragement and support! I will probably be on this site all day even though I am at work! I haven't had a ciggarette since I woke up this morning around 6 am its now 8am! I have my nicotine lozenge, and mini candy canes to chomp on... It's not that bad, just feel kinda anxious and nervous!!!! I want a ciggarette but I am a NON SMOKER today!!!! I really hope I can get through the day!

[Yaya2.6.10]

One minute at a time and you will do this.  Don't "hope" , but rather "expect" to get thru the day.  I spent hours here the first few weeks and it helps a bunch.

[onelasttime]

You will get through the day believe in yourself and the strength you have over the habit of smoking. If you count the sleep time you are already several hours into it. Just remember the first few day are the hardest then its all going to get easier for you. Stay strong and get on here as often as you need. We are all here to help you when u need it. You probaly will feel anxious but  don't give it any more power than it has take control it is your health and life now.....Hugs Deb

[eddieg121]

Drink plenty of water, try sugarless gum chew 4 to 5 pieces at a time, try life savers. chewing gum helps me. I wear the patch, ON DAY 41, It's gets better each day. 

[johnnyp]

Nice!! prayin' for you!!! j

[Live4thedash]

One hour or minute if need be, but stay focused on today only. Feel free to vent, reach out if needed. Just don't take one puff. It will get easier,,,,just have to  get through this day only for now.

[Breakinchains]

There is no hope involved in a choice. CHOOSE not to smoke, and honor your choice. YOU CAN DO IT!