PLEDGE Seven Simple Promises That Will Change Your Life Monday's Promise: Responsibility I will take complete responsibility for my health, my happiness, my success, and my life, and will not blame others for my problems or predicaments. I will NOT smoke today NO MATTER WHAT HAPPENS! It has never helped me in my life and I Pledge to remain FREE FROM NICOTINE FOR THE NEXT 24 HOURS! Tuesday's Promise: Accountability I will not allow low self-esteem, self-limiting beliefs, or the negativity of others to prevent me from achieving my authentic goals and from becoming the person I am meant to be. I will NOT smoke today NO MATTER WHAT HAPPENS! It has never helped me in my life and I Pledge to remain FREE FROM NICOTINE FOR THE NEXT 24 HOURS! Wednesday's Promise: Determination I will do the things I’m afraid to do, but which I know should be done. Sometimes this will mean asking for help to do that which I cannot do by myself. I will NOT smoke today NO MATTER WHAT HAPPENS! It has never helped me in my life and I Pledge to remain FREE FROM NICOTINE FOR THE NEXT 24 HOURS! Thursday's Promise: Contribution I will earn the help I need in advance by helping other people now, and repay the help I receive by serving others later. I will NOT smoke today NO MATTER WHAT HAPPENS! It has never helped me in my life and I Pledge to remain FREE FROM NICOTINE FOR THE NEXT 24 HOURS! Fridayâ's Promise: Resilience I will face rejection and failure with courage, awareness, and perseverance, making these experiences the platform for future acceptance and success. I will NOT smoke today NO MATTER WHAT HAPPENS! It has never helped me in my life and I Pledge to remain FREE FROM NICOTINE FOR THE NEXT 24 HOURS! Saturday's Promise: Perspective Though I might not understand why adversity happens, by my conscious choice I will find strength, compassion, and grace through my trials. I will NOT smoke today NO MATTER WHAT HAPPENS! It has never helped me in my life and I Pledge to remain FREE FROM NICOTINE FOR THE NEXT 24 HOURS! Sunday's Promise: Faith My faith and my gratitude for all that I have been blessed with will shine through in my attitudes and in my actions. I will NOT smoke today NO MATTER WHAT HAPPENS! It has never helped me in my life and I Pledge to remain FREE FROM NICOTINE FOR THE NEXT 24 HOURS!
