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Share your quitting journey

my life with cigarettes

lydiasprouse
Member
0 6 11

 My name is Lydia. I am 26 years old. I started smoking when I was around 16 years old. Growing up My parents were divorced. My mom raised my sister and I by herself. My sister suffers from bi-polar disorder and adhd. During her teenage years she had a very rebelous streak and life was a living nightmare in our house. We didn't know day to day  what she might do. So naturally I stayed with friends as much as possible. My friends smoked so I did. I strted having panic attacks due to the stress in my life. Which is no excuse. I have found a certain comfort in smoking. It takes me away from the situation. Now as a 26 year ols I have 2 children. My oldest is 6 and my youngest is 2. My oldest (Colin) has asthma. That alone SHOULD be enough for me to quit! I have tried many times unsuccessfully. I just always have a hard time with the feeling of something missing a big part of my life gone when I don't smoke. Which to non smokers sounds CRAZY! It is just such a big part of my life. and has beenfor a long time. Not a good part but part. I am always embarrased and try to hide it but I can't hide from God. He knows all and as Christian I know it is unacceptable! I pray for God to help me through it everyday! Ultimatly I have free will and a choice and always make the wrong one. Everyday is a new day so I hope I can eventually make the right choice. My children need me for a long time as does my husband. They deserve a mother and wife. So hopefully I can say goodbye to smoking and hello to a new life!

6 Comments
justjean
Member

I could have written this same letter 31 years ago.  I smoked for all the same reasons and quit for my health, my husband and my babies.  I also felt like I was giving up such a huge and wonderful part of my life and the quit only lasted 3 months.  So after 31 more years of smoking, I have quit again and am on day 24.  I know without a doubt that this time I will never pick up another cigarette.  It's ALL about attitude and education.  Knowing what to expect and how to combat it.  As for the attitude, there is a book by Allen Carr called Easy Way to Stop Smoking.  I had been working towards quitting for weeks, cutting back and trying to talk myself into and mourning the loss of one of my favorite things.  I read the book (it's short) and when I finished the last page I threw out my cigarettes and gave them up for life.  It's a free download online or I would be happy to email it to you. 

froguelady
Member

You can be free from an addiction to nicotine.  I quit after 54 years of smoking and believe be I was a devoted smoker.  Read the blogs here as much as you can, post your frustrations instead of smoking to relieve them.  If you haven't read Allen Carr's book The Easy Way, please do so.  It will make understandng your addiction easier.  Yes we are addicts and will always be one puff away from being addicted again.  Tomorrow I will have been smoke free for one year smoke free and you can be also.  Find your triggers that make you want to smoke and change your routine.  Please let me know if I can help you.  The Ex site cares and we want you to be smoke free.  Betty

bella65
Member

yes you can be free.good for you for starting your quit journey now.it dont have to be hard to  quit.we are here for you please come here often espically when you feel the need to smoke.drink lots of water.that helps alot.i didnt believe anybody at first but boy i sure do now.i continue to drink lots of it cuz it does help...welcome to the ex..

babs13
Member

When you are ready to committ to your quit, you will find so much help here.  I smoked for more than 40 years, didn't think I could quit, hadn't been able to until I found this site. 

Come here and Blog, Read, Repeat and Stay close to this site.  If I can do it, you can do it, too! 

Smoke free for 101 days and loving my new life!

Strudel
Member

Yes, read, read, read!! Check out - 

http://quitsmokingonline.com/ and Allen Carr's book - "The Easy Way To Stop Smoking" - free download - http://joga.365.lt/Allen-Carr_Easy-Way-To-Stop-Smoking_Download-free-PDF-EBook

Welcome to the site - stick around! You can do this! 

lydiasprouse
Member

Thank you all for your encouraging words and helpful links! I wish you all success:)