it was so natural

4 2 33

Do the 94% of quitters who don't last for a year believe they can't live without smoking?

the belief you need to smoke

isn't there at birth

or in the years you smoke

the belief you need to smoke

shows up when you consider quitting

all that time in between

all those years a smoker

there was no fear

there was no doubt

it became natural

to pull one out

there was no thought

of quitting then

as we lit up

again and again

isn't believing you need to smoke more about doubting you can quit?

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About the Author

Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.

EX Community

it was so natural