hello

[eleanor4]

hi there :))

im still going strong with quiting now im in my 4 months .a bit concerned with weight gaining cant understand taking care what im eating and still gaining :((( a bit concernerd cause im a bit of a freak on weight and dont want to use it as an excuse as sometimes i find myself still thinking on some excuse to smoke 😛 its a harddddd habit but till now im the winner bye bye cu ppl thanks all of u for the help you give me and advise i appreiciate a lot .

[JonesCarpeDiem]

Good job!!

[Ex_Nancy]

Hi Eleanor, and congrats on 4 MONTHS....if you're a weight freak, do you exercise too?...I can help you with exercise ideas...AN DON'T try to use weight gain as an excuse to smoke...point and click at my photo and read the blog I wrote yesterday....:))

[eleanor4]

yes i go for long walks and latley i am enjoying jogging a little but not daily as i do work and am a bit busy .but i wish i could go.I know inside me that if i want i find time for a bit of daily exercise......... think im getting a bit lazy:). yes i read you blog and thats exactly what happens to me sometimes and thats what i do till now i put sense back in my mind.but i hope it gets better n better in time as i dont whant to lose this battle 🙂

[Ex_Nancy]

" />  Here's one for you...

[Ex_Nancy]

Yes, it does get MUCH BETTER, just give it more time and don't tell youself you can smoke one cuz if we do, we have the whole pakage deal....RIGHT BACK TO A DEADLY CARTON A WEEK....eeeeeewwwww

[eleanor4]

loooooooooooolllllllllll nice :)))) thanks

[Ex_Nancy]

Okay, come by more often so we can compare notes...:D

[eleanor4]

yes i will here i find all the support i need and friends that understand 🙂

[jojo_2-24-11]

Great Job Eleanor on 4 months. Listen to what Nancy has to say, it is so true about this crazy addiction, Never a good reason to smoke!

[Ex_Nancy]

Ooh, btw, this site will be down for a couple of hours tommorrow....they say they are going to 'improve' things...lol.....AND here's a nice photo for you to keep in mind...NOPE=NOT ONE PUFF EVER...:D" /> 

[smokeandmirrors]

Great job on staying smoke-free for 4 months! That's quite an accomplishment. Maybe you just need to include some light exercise to give your metabolism a little boost. I'm partial to walking and yoga. Some people like Zumba. It's definitely NOT LIGHT exercise, but it is a lot of fun.