Well alot has been happening since i last posted. my exercise bike died and I bought a schwinn 230 I invested in my anti wheelchair goals I've been eating fruit and vegetables instead of chips and junk food. I've been riding the bike everyday 2 times. i ride 10 miles in the morning and 10 miles in the the after noon. i used to be 198 and I'm now 162 ibs I've never been 160s ever. my doc said 190 was my normal weight, guess I proved him wrong lol
I do arm pulleys 3 hours a day.
and In 9 days ill be at 12 years that i quit smoking. woohoo!
love and misss you all
