yes i started smoking again. But now im back! have a quite day of may 1st and rereading allen carr's book. life and stress got the better of me for awhile. i think its been about 2 weeks, im gona get back on track guys!
Recognize the difference between not beating yourself up over a failure and using it as a learning experience. Too many serial quitters, give ourselves permission to lapse. Welcome back!
Hi Donna B.! I don't think we've met!! Remember, life and stress is going to happen! You're not going to stop it. Answer this question....Those things you put in your mouth because of life and stress.....Did they fix the problem??
You relapsed because you felt edgy and uncomfortable. Isn't that right? You can beat the un-comfy's. If I did, anyone can. I hate them when they're happening, but when I understood what they were, I realized I was stronger than they were.
