get an attitude of gratitude from each day you've quit

[JonesCarpeDiem]

each day quit is a success.

let it drive you through the next day and then

let that one take you through the next.

that's how you succeed at this.

by knowing you made it through the day before and not focusing on

the negative.

quitting is a process.

you smoked for years.

give yourself 130 days with a positive attitude and see if you don't feel like a nonsmoker.

[amandalee2]

I agree, as usual. That's what is getting me through each day. Not dwelling on the craving. Just one more day. Not one puff ever. Ya know, all the good stuff

[chell]

I like the post, it evem makes sense to a pessimist like me  🙂  N.O.P.E.

[aztec]

Very useful info, for a day at a time, looking bakc to "i did it yesteray I can do it today"

thanks Dale

G-d Bless

[Alice23]

It is ALL about the attitude!

Thanks for posting this 🙂

[sspahn49]

AA uses one day at a time, same applies here!! Addiction is Addiction!!!

[Strudel]

Love it!