frustrated

[tlcmom]

For a week now, I've been going most of the day without smoking.  At some point during the day I'll go buy a pack (usually around 2pm), then I'll smoke a few, feel really bad and throw out the pack. So, I'm waisting a lot of money, but I'm not smoking that much. I tell myself this is it, I'm not going to buy another pack! But I keep doing it! I'm very frustrated. Most of the time I'm fine without it. I've noticed when I'm upset I'll buy some, or sometimes it's just because I feel like it. I have a pack now, and I am going to throw it out. I will promise to come here for help if I am tempted tomorrow to buy another pack.