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Share your quitting journey

day 12 and what is a depressive to do?

gatosdiablos
Member
0 11 13

at least the smoking helped me KILL TIME....  I'm not saying I'm in-bed-all-the-time depressed.  I have a great full time job, a friend or two, I play an instrument once a week,  blah blah blah.  but I've always found life disappointing and myself even more so.  it's my failing and so far no guru nor medication has helped me see life's wonder and grace.  yes, I can pass the time: I knit, I read, I go for walks.  but when a person doesn't get any real enjoyment from these things, one doesn't want to do them every single day.  so smoking was really helpful in passing the time.  thus the 28 years.   i'm not asking for therapy here. i'm not asking for anything more than anyone else.  just stating my perspective.  this is hard. day 12 and I'm fine with not smoking in theory?  but as I pace and putter through the rest of my life, I can't for the life of me think of what else will fit the way smoking did..  then I slap my face and say, "this should be your worst problem!"  THE WORLD IS AT YOUR FEET silly girl!  wish my brain could get that.  do you hate me, that my brain can't get that?

11 Comments
barbt12-30-2015

It takes time to learn to relive your live without a cigarett. You have smoked 28 years you are on day 12 you should be so proud of yourself. You are doing it and it will get better for you hang in there, do all the reading that is offered here it will help you alot.

 

Barb

whognu_1-2007
Member

Finding joy in everything you do. Hmmmmmmmmmmmm. Yep it takes some changing of the perception.

whognu_1-2007
Member

Perhaps get involved with something you like to do. Volunteer somewhere?

Eat Talenti Gelato?

priscillaw
Member

Dear depressive,

 I am 49 years old, and  I wasted away the majority of years I've lived living a large amount of it destroying my self (literally), looking to die.  Today, I am living! I don't know for how long but each day I am going to enjoy and make the best of my blessing (life). I've joined a 12step program that has helped me to change my outlook on (my life), and develop a relationship with my CREATOR that gives me purpose for being here and being who I am. I don't always get what I want, I do have what I need. Enjoying the JOURNEY!  Check out: www.nicotine-anonymous.org

jojo_2-24-11
Member

I don't hate cha! Not a hater. Give yourself the time that is needed, mind, body and soul to relearn your life as a non-smoker. Things will fall into place the way life was before except with the biggest health benefit ever............SMOKE-FREE. 

joyeuxencore
Member

You really have no idea how you feel yet!

For 28 years your body, mind and spirit have had to learn to adjust to the constant onslaught of a deadly poison. It takes time for your brain chemistry which governs how you 'feel' to change.

The release of dopamine every time you smoked gave you the illusion of a pleasurable way to pass the time. Finding new healthy ways to do that is the key.

I have been a depressive all my life as well but the years I didn't smoke, over eat or drink much alcohol and had a good diet & exercise plan (10 years once, 7 years, 5 years) THOSE years I was happy to be alive for no apparent reason. The reason wasn't apparent to ME but now I know that my brain & body chemistry were functioning properly so I handled stress and challenges well and naturally took everything in stride. The self-esteem that came from consistent self-care made me 'feel' happy as well...

I have done it both ways in this year of quit this time and the same proved true...

Healthy diet, yoga, reading inspirational materials and the blues lift...

It's not complicated but it is a daily discipline to participate fully in our own lives. Right now you are in the beginning stages of re-inventing your whole world...Don't give up. I promise it is worth it. YOU are worth it. xo

YoungAtHeart
Member

I understand where you are coming from.  I have been there!  Of course we don't hate you that you are finding this challenging.  You CAN find joy in the activities you mention, though. Try imagining a life where you couldn't do them - a life where your fingers were too crippled to knit, your legs too hurt to walk, your vision too poor to read.  Really THINK about that.  You CAN find joy in these activities if you have the right mindset.  Can you try writing down the things for which you are grateful every day....the roof over your head, the choice of food at your fingertips, the commitment too NOT smoke????? It only takes a second for a negative thpught to stick in your brain, a lot longer for a positive one.  That is why it's important to write them down EVERY day.

Try this for awhile and see if, perhaps,  it makes a difference.  I hope so!

Nancy

mcgettigan
Member

Pass what time? What's the difference between sitting with a cigarette and sitting without one? In one scenario you're getting nicotine. That's the only difference (aside from killing yourself). 

You're just aware of it now. And what time do you want to pass? You only get the one life. That time is important and you never get it back. Which is something you knew, one of the reasons you quit. 

Smoking is just a nicotine inhaler. It doesn't do anything for you. It's a nicotine delivery system and everything beyond that is propaganda. 

MistyNoMore
Member

Just deal with one day at a time. Not "OMG what am I gonna do tomorrow or the next or next day when I can't smoke..." Don't even think about it.  (That's what I told myself anyway when I thought the same thing). Refuse to think about it.

 

We can do it Gatos Diablos!!!

stonecipher
Member

I don't hate you.  I hear you.  And I can relate.  I didn't realize how much smoking contributed to my less than joyful outlook on life, until I quit.  And I regret the smoking years, but am so grateful to be done with them.

I think it is wonderful that you are on day 12, and that you seem to be getting along well in your quit.  As for the attitude, I wouldn't want to suggest how to battle depression, but it sometimes helps me to remember something I heard a long time ago:

"We are not human beings having a spiritual experience.  We are spiritual beings having a human experience."

And lets face it, that human stuff can get downright nasty at times.

God bless you.

freeneasy
Member

Don't worry about it-you'll soon start wondering where the time went!