black hole

[linda53]

im backin a black hole again very depressed and in a funk i started drinking again and am thinking about smoking ive made it through 84 days and im back to square one with my drinking havent picked up a cigarette yet but just found out my husband is going to jail for 90 days this may cause more than one relapse i hope not but i quit the lozenges today and am having a craving every few hours probably the beers i just dont know im waiting on a rainbow but it keeps storming up here watching the river and getting very aggitated any good thoughts only please peace and love the ar. hippie

[linda53]

thank you i will peace and love ar. hippie

[sandra5]

Hi Linda, Grab a coffee or a bottle of water - start walking - keep walking and sweetheart, peace will find you! Blessings

[cindywilson]

what I do is deep breathe and really talk to God, not neccessarily pray, just talk, until I feel calmer, I also walk and sometimes I just sit and try to see all the beauty around me, until I am calmer.... find your peaceful place and I will say a prayer for you....

[jan__tx]

spit sunflower seeds - that is a great thing for the hand mouth movement - spit shells in a cup:) good luck and don't waste you 84 days!

[les]

Stop drinking. It isn't going to help anything at the moment and it is a trigger. Take a shower. Get come crayons and color. Read. Do anything that isn't a trigger.