Ok, so maybe the first time was "too hard", but this times for REAL!!! I'm already on step two, 7 days in!!! The Reason why???? Im having Bariatric Surgery.... HOWEVER HARD YOU MAY THINK IT IS TO QUIT SMOKING, WITH THE RIGHT MOTIVATION, YOU WILL SUCCEED!!!! Its All IN YOUR HEAD!!! keep that in mind and it WILL happen for you... Think to yourself. I'm just urging bc my mind is telling me to smoke. it WILL pass. Even today, starting on the step 2 patches... I had more frequent urges to smoke, but its only bc i know im on step 2, and its a smaller amount of nicotine... I PROMISE YOU!!! YOU CAN DO IT!!!