i signed up today to become an ex smoker. i do have some doubt in myself if i can do it. if i can actually quit for good this time. i am ashamed to admit that i frequently "quit" smoking and then find myself with a cigarette in my hand. im not very good about changing for the better. i really want to want to do it and stick with it! so it begins again! today is day 1 of no cigarretts and i made it through
