not sure if this will help anyone (2 days quit for me) but what i did last night was flossed & brushed my teeth during my craving....made my mouth/teeth feel clean and certainly didn't want to dirty it up!!!
i maybe doing that a lot...weekends will be tough. at work, i feel more regimented in my "not smoking" mode. my addiction is already telling me, it's friday...relax...you have done well....reward yourself.....gotta keep up the fight!! good luck everyone and g-d bless!!!
