This is my mantra. This is what I will chant, aloud or silently, when a craving or trigger creates an emotional bee line for the door to light one up.
YES!! to my choice to be a non smoker.
YES!!! to my choice to live a healthier lifestyle.
YES!!! to my choice to break free of addiction.
YES!!! to my choice to live in every moment instead of running away to smoke
What is your YES!!! ?