3 weeks...I can't believe it. Time just flew by. If I can do this then those of you either thinking about quitting or just started and think you ca't do it...well, I'm here to say, YES YOU CAN! I started working out to assist in my getting healthy and smoke free. This past Saturday my husband went with me to the gym and he has always been good at being fit and athletic. As I have fibromialgia and epilepsy, I have a few challenges and my sweet hubbie was instructing me in proper pre-workout warm up stretching...because at our age we can seriosly injure ourselves if we don't properly stretch beforehand....well, he had me lay on this little mat on the floor..all in plain view of hunky young hard bodies and everyone else...my hubbie had me lay on my back put my right foot over my left leg placing my foot flat...bring my left leg up and rest my left foot on my right knee...reach through between my legs with my hands grab my ankles....are you lost? So was I...I got so twisted up...and started to giggle...and well if that wasn't enough....Yep...I let one rip...not huge mind you but enough that people were looking... I laughed harder...and now my husband is laughing....he says I am not the least bit coordinated and I need remedial warming up exercises...Hey, I kept him entertained....that is why I prefer going at 4am with my daughter...there is no one there to witness my total lack of workout skills. Aint life a toot? I mean hoot...ha, ha.
