253 days! Even though I worried for years that I should quit. Maybe everyone else did the same but every day I thought to myself how crazy this was to keep on smoking but kept lighting them up just one after another. After 50+ years I really didn't think I could quit. I thought I had to have cigarettes and had resigned myself to the rest of my life as a smoker. After all I kept telling myself that the damage was done at this stage and I had nothing to gain. Finally one day I started thinking about the people I knew who had quit and if they could why couldn't I. I found this site and started my plan and I'm so thankful that I did. Though its not easy I did like the people on here advised just started one day at a time and stacking up those days! Thanks for the support I have gotten on Become An EX!