What am i to dotoday was hard

[susn]

Today was my first day smoke free I did ok but my brain try me like but i didn't give in to it the craving was bad but I keep water candy gum nicotine lazenge with me at all time I went to my grandson football game and it was smoke free no smoking im at daughter house and it smoke free so there is nothing to sat me off to make me want to smoke

[JACKIE1-25-15]

Just tell yourself you don't do that anymore. n

[JonesCarpeDiem]

Just keep them away from your face and you'll be fine! 🙂

[shashort]

Keep strong!! NOPE!!! and I don't do that anymore over and over and over.Do lots of deep slow breathing in and out will also help.  You CAN do this.

[Legend]

Distract yourself when you get bored or antsy. Youtube.com is a great place to get lost in and distract yourself.   

[elvan]

You are doing the right things.  There are more places where you can't smoke than where you can so hang out in the places where you can't smoke if it helps you.  Keep repeating,  I don't do that anymore, NOPE, Not One Puff Ever, and SINAO Smoking is not an Option.  The first few days are the hardest but I promise you it will get easier if you stick with your quit and stick close to the site.

[joyeuxencore]

GREAT job on day one! Let us know how day two is when you get a chance! xo

[maryfreecig]

Glad you have asked for help. Stay busy, busy, busy, busy. Read. Watch youtube, clean, walk, do things you like to do. Do easy to do stuff--nothing that's going to bug you.

Just keep it into today only. Make it through-- one day at a time.

Make quitting your full time job, and if your heart condition is the only motivation you have, than let that push you through one day at a time.

Congratulations on making a start! 

[MarilynH]

I hope you will be getting ready for bed tonight saying yay for another day WON, you can be successful one day at a time or if need be one minute or even one second as long as you keep moving forward and stacking up those precious days of freedom you will succeed and be free!