Good afternoon everyone. I am now 53 days free from smoking and must continue to say it seems harder now than it was in the beginning. I dream, think, and visualize about smoking a lot more often than I would like to, but it is what it is and I just keep riding the wave as they come at me. Yesterday was a mixture of riggers and wins for me. FIrst off thoughts continuously come in about smoking and then I caught a smell of one and it set off a trigger that made me have an urge to want one. I got through that very well just saying you don't do that anymore. So there was a win for me over this horrible habit. Another win that happened yesterday was I was finally able to jog at 5.3 MPH speed on my treadmill for .98 of a mile. That is something I wuld hane NEVER been able to do when I was smoking. I am thankful for you all here and your support!!
Namaste!
