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Share your quitting journey

Uggh

KatsKats
Member
0 7 25
‎01-28-2012 03:13 PM

I joined this site in 2009 and never quit. But I'm back. I am on day 4 and I feel like kicking the crap out of something or someone. I am not a violent person but I am pissed at those around me for the regular stuff lack of household help, leaving there crap everywhere etc. Plus I spent 4 hours in the ER with my Brother-In-Law who is drinking himself to death. I am uncomfortable and miserable. i went for a walk and got on the treadmill for anxiety.  I am wearing the Patch but this is dangerous territory for me usually when Im mad I cave and smoke. God How I wish I never started smoking!! Help....

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7 Comments
Ex_Nancy
Member
‎01-28-2012 04:13 PM

Hi Kat, first things first, remenber to relax, take deep breaths and stretch your arms up to the sky...also drink plenty of water...the decision you made to come back and quit will be the BEST thing you can do for youself right now andd we'll help you through it...! xoxo Nancy

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Ex_Nancy
Member
‎01-28-2012 04:19 PM

You need to re-educate  your self about this addiction and the mind games it will play on you to succeed..... and you MUST figure out what the reason was that you decided to lose your control....here are the links...

(Read - The free course at: http://quitsmokingonline.com/ and Allen Carr's book - http://joga.365.lt/Allen-Carr_Easy-Way-To-Stop-Smoking_Download-free-PDF-EBook

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bella65
Member
‎01-28-2012 04:21 PM

hi Kat they are right we are here for you we have all been their glad you are back..

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Denise3
Member
‎01-28-2012 04:29 PM

Hi I also joined way back and only recently did it for good. Listen to Nancy and do the reading. It really helps. Stay close to here and you can do this.

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mikecity
Member
‎01-28-2012 04:55 PM

Congratulations on day 4 !!!!!!!!!!!!!!!  Once the nicotine is gone from your body it will only be a thing of the mind.  "The Easy Way To Quit Smoking" is a big help to me.  The deep breathes are a real life saver.  You can do this.  Take it a day at a time.

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Ex_Nancy
Member
‎01-28-2012 05:23 PM

And don't worry, we'll help you figure it out...we are glad you came back!!!

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KatsKats
Member
‎01-30-2012 11:11 AM

Thanks everyone!! Today I'm back to work Thank God no smoking in the office. My husband smokes so it's constantly around me. This site is awesome Thanks Again!

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