Uggh

[KatsKats]

I joined this site in 2009 and never quit. But I'm back. I am on day 4 and I feel like kicking the crap out of something or someone. I am not a violent person but I am pissed at those around me for the regular stuff lack of household help, leaving there crap everywhere etc. Plus I spent 4 hours in the ER with my Brother-In-Law who is drinking himself to death. I am uncomfortable and miserable. i went for a walk and got on the treadmill for anxiety.  I am wearing the Patch but this is dangerous territory for me usually when Im mad I cave and smoke. God How I wish I never started smoking!! Help....