Treadmill

[KatsKats]

Mornings have been tough. I take the patch of at night due to dreams and chronic heartburn. Anyways my slips have occured in the morning. I know that I need to change everything about my mornings to get through this. I also told my husband to please take all of his cigarettes with him and to empty all the ashtrays. before I would have coffee in bed and smoke one after the other...today I had one coffee then got on the treadmill for 30 minutes which is good for me. It's going to be a great day.