Just a quick hello to all fellow quitters ... Had a nice time out in the wilds of back garden with the critters last night, we did not see much, just some stoats ...
This morning I wanted to see exactly how my body is and will change through the process of quitting and I found a very useful table on this link http://whyquit.com/whyquit/A_Benefits_Time_Table.html, it not only helps you understand what you are going through with your withdrawal, which is very useful, but also makes you feel great to see how all your nicotene symptoms, i.e cough will reduce/stop, and how future risks are reduced.
I was pleased to see that by DAY 4-5 we will only have an average of 3 induced crave episodes, none of which last more than 3 minutes, so hey I think we can do this!
Have super smoke free day all ....
