cancel
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Share your quitting journey

Tomorrow is D-Day

kevinw121006
Member
4 9 166

I quit smoking cigarettes two years ago using Juuls. That was a good thing. However, the Juul has become like an appendage. Constantly, and I mean constantly, vaping. Anywhere and everywhere. All day, every day. 

It may be less bad, it's still not good. The current media freakout didn't really phase me, but I'm not kidding myself either. The constant coughing and the mucus build up and the scratchy throat, being short of breathe, and the weird, not sure how to describe it feeling in my chest.  

So I'm quitting for my long term health. I'm 34, and I've smoked since I was 14-15. Every day for the last 20 years. And tonight is my last night... I hope!

I almost quit a little over a month ago, but after doing some reading, decided to wait until after my big work conference that happened this past week. So I set my quit date for the Saturday after the conference, shared the date with my wife, and now here it is. 

I know this isn't going to be a fun next few days. I quit drinking and drugs 13 years ago, so I have some pretty good experience in dealing with addiction and the very pleasurable experience that is withdrawal. I already threw out all my extra pods. I was going to hang on to the actual device, you know, just in case. But I talked to someone tonight and brought that up. I was telling on myself and realized that was a reservation. Can't have those going into this. An addict's mind always knows about those reservations and waits for the right time to pounce. So the device is going in the trash when I go to bed.

It's weird. A large part of me doesn't want to do this. Not yet. Why now. Maybe later. Your parents are in town next weekend, just give it a couple more weeks. How about when you start a new job. Try cutting back. Be more disciplined.

Yep, those are familiar voices. It's the Master of Puppets pulling my strings.

#juul#quitjuul

Tags (2)
9 Comments
JonesCarpeDiem

Good for you.

If you get too uncomfortable, stick your head in the freezer and count backwards from 20.

YoungAtHeart
Member

I can't get to my usual welcome message, so I will just recommend that you get "The Easy way to Quit Smoking" by Allen Carr. "  It gives you a whole new perspective on nicotine addiction...  doesn't matter what delivery device you use - you are still addicted to nicotine.  Change up your routines to help with the vaping associations.  Stay busy - exercise will become your best friend.  Even marching in place works.  Don't argue with yourself about quitting- just stick to your decision - it is one you will never regret.

Nancy

Exvape
Member

I relate to everything you said.

i switched from cigs to ecigs and was vaping all the time!

i thought ecigs would be “so much better.” - but then I couldn’t control it—and vaping way more than I ever smoked.

its not good.  It’s just slavery to nicotine - you know the drill - I had shortness of breath—-bursting blood vessels in my eyes....racing heart beats..

Anyway this place has saved me.

you are making the absolute right decision!

congrats and best of luck.

exvape

22 days of freedom

MarilynH
Member

Good morning kevinw121006 you are going to be successful in your precious quit journey today is day ONE tonight will be DAY WON with many more to come you can and will be successful one precious Smokefree Day at a time or hour minute or even a second at a time and we're all here to help you in any way we can....

sweetplt
Member

Hi kevinw121006 and Welcome to Ex’s ...

I am so glad you made the decision to quit vaping/smoking...unfortunately, you traded one addiction for another...after you get through the physical withdrawal ... the work is on the mental withdrawal...replacing vaping with healthy things...here is a list to get you started.../blogs/Maggie_quit_8-1-2010-blog/2012/03/19/100-things-to-do-instead-of-smoking?sr=search&searchId=3... 

Many of us smoked through our emotions, events, family situations, etc., we believed Nico got us through these times...they were lies...this journey we learn how to get through life on life’s terms...it takes time and hard work, but so doable.  Keep close to the support site to encourage others on this journey and to get support on your quit...Keep busy, chew on a straw, drink lots of water, clean something, etc., and make Day 1 ... Day Won... ~ Colleen 320 DOF 

Barbscloud
Member

Welcome to the ex.  Big congrats on your first day nicotine free.  Educate yourself about nicotine addiction and create a quit plan if you haven't already.  Be prepared for those times  when you normally vaped.  What will you do instead?  Hopefully you already got rid of everything.  If not do so now--it's just too tempting.  We're here to support you , so just reach out if you need help.

Barb

OldBones-Larry

"And tonight is my last night... I hope!"

You need to change this to "And tonight is my last night... PERIOD!!!! "

You can... and will do this. I have confidence in you.

One step, and then another, will get you to where you want to be.

AnnetteMM
Member

Go-You.png

It's essential that you throw out all the equipment, too. Otherwise you're giving yourself permission to go back.

DON'T! Never look back, only forward.

maryfreecig
Member

Congrats on day one. Ex is for you today and 365. Welcome to the community.