Today is the day

[CarolinaGal]

I haven't been sleeping well since starting the Wellbutrin; falling asleep is no problem but I wake up several times during the night and often wake up around 4am and can't go back to sleep.

This morning was no different except one thing: I didn't get up, make a cup of coffee and go outside to smoke. I did feel quite anxious, though. The thought of how I'm going to get thru the day kept creeping in. I got on my laptop and printed 2 copies of the 100 things to do instead of smoking. I'm taking a copy to work today and keeping a copy close by at home.

Hopefully I'll have some time at work to check in and read everyone's words of wisdom! 

[Mandolinrain]

Your off to a great start! I wore a rubber band around my writ at beginning of my quit. When I craved, I snapped the band and jumped on my mini tramp until it passed. I Alo used Vicks Vapor Rub under my nose and the Vicks inhaler. That stuff was magic crave killer for me. I had the little blue bottles on hand everywhere. Its good your here blogging, keep up the good work! Hugs~Missy

[Barbara145]

Congratulations on quitting smoking. You have embarked on a journey that keeps on giving.  So many gifts that I had no clue I would be experiencing when I began. Right now do whatever it takes to stay quit.  I promised my self no matter what I wanted, no matter what I was feeling a cigarette would not be the answer.  I smoked for 52 years and quit with this site over 4 years ago.  You can do this.   Sleeping takes some time for some.  Rest when you can. Ultimately sleeping got really good for me much better than when I smoked.  Have a good day. 

[Strudel]

Very smart to print that list! I also had the issue of sleep problems with Welbutrin - my doctor gave me the ok to take an over the counter sleep aid temporarily. So, I would talk to your doctor. 

Congrats - huge CONGRATS - on day one!

[Dancingsun]

My first day also. I now know what it feels like to be an addict and want a hit. I had a bad crave today and I had ice cream instead haha! I don't plan to eat ice cream every time! Good Luck CarolinaGal A chuckle for us .

[CarolinaGal]

Congrats Dancingsun! I had a few pretty yukky craves too but I had some gummy Life Savers on hand! 

[Dancingsun]

 I love gummies!! Have to get some if they have it in Canada. Have a great day, CarolinaGal!