It's hard to believe I have been smoke free for a week. Except for the first day, I haven't had any physical cravings and my mind has NOT thought about cigarettes 24/7 like it usually did when I would try to stop before. Since my morning routine use to be a mug of coffee and a smoke first, I do not make the coffee now until an hour after I've woke up and have drank a glass of water. My go to foods when my head tells me I want a cigarette has been grapes and watermelon, they not only help my thoughts but take away my craving for something sweet at the same time.
