So I've been good haven't been on in quite a while now. Glad I quit smoking when I did even tho I used an alternative method. A lot of OG's on here gave me crap for it.. (electronic cigarette)... But I've been healthier, started working out, lost 20 lbs since Jan after quitting. But like seems to either get better or get worse, mostly depends on the day. When you quit did you ever find yourself face to face with having to deal with your issues head on? First it started with anger, not a violent person, but I'm me and me is very vocal and has a tendency to shoot his mouth off. Luckily I work for my parents and not someone else, or else maybe I wouldn't have a job right now.. So, my parents demanded I see a counselor for anger management once a week... It's been 3 months, I feel relatively happy, but then today I got really depressed. This was about the time my Grandpa passed away in 06. I know he's dead and I can't change it, but I couldn't control my emotions and started tearing up at work. I need to focus on not focusing on the pain I guess. I refuse to take anti-depressants, I can handle it, I just need to know how..
