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Share your quitting journey

Thoughts on Day 15

geronimo
Member
0 11 12

Well I made it through the proverbial weeks of hell and heck. On reflection I'd say they were easier than I feared but not as easy as I'd hoped. I think the Chantix definately helps. I had no side-effects (where are those vivid dreams I was promised?) except a bit of nausea if I didn't take it with food. I definately don't feel normal yet but the discomfort is more of an annoyance. I think I got this.

I'd like to know:

1) when do you stop thinking about smoking every waking minute? It's not so much a temptation as a constant reminder that something is not right.

2) when does your concentration level returns to normal.(Probably same answer as 1). I'm in a technical field and think for a living. I've been useless at work these two past weeks. Mathematical equations might as well be a foreign language and I can't debug the simplest  computer code. So far I've been able to put off the technical stuff and concentrate on the mundane (documentation, yuck) but eventually I need to be able to think again. Soon I hope!

Two weeks in I'm very glad I quit. I'm starting to breathe better, smell better (in both senses of the word), and have more energy. I've conquered a number of triggers so far which makes me feel confident. I'm hoping I'll turn some sort of corner in the normalcy department soon but we'll keep taking it one day at a time.

11 Comments
TerrieQuit
Member

One day at a time is the key! Normalcy, shoot I did not know what that was before i quit. I am so Happy I quit! You sound so Happy you quit I think the rest will come on down the road! Just watch out for the potholes! LOL We are doing this! Congratulations!! on 15  DOF

Terrie  35  DOF

Terri103
Member

You just totally rock!!  I love your questions.  For me, I think I stopped thinking about smoking so much about 1 month in.  Then I got hit up side the head and was thinking about them alot just the last week or so.  I am at 114 days today, towards the end of No man's land.  so I guess that was the reason.  Now, I only have some little nudges in the evenings.  

Before I answer #2, I have to say, in a previous quit when I tried chantix, these were vivid dreams of the Freaky kind, very unsettling, like some creepy avant garde movie.  They were not pleasantly vivid in any way at all!  I also had these same kind of dreams when I wore the patch 24/7.  I think it was about day 8 that several people suggested taking off the patch before bed.   ahhhhh, just my own versions of weird freaky dreams!

Concentration levels I think will be very individual due to other brain related issues and neurotransmitters.  I deal with anxiety and depression, take an antidep and antianxiety.  I was def. useless in concentrating/focusing for most of that first month. It's weird too, because I was on the patch.  But I was fatigued, couldn't focus, lacked motivation.  It's getting much better.  I'm hoping to get some help by waking up my dopamine receptors.  I think that they have been low and that has affected my mental abilities in some ways.  

You are doing such a great job, and really thinking it through.  I believe that this is your forever quit!!!

YoungAtHeart
Member

Although everyone is different, I think at 2-3 weeks some of the fog should lift. Your body is adjusting to life without the ebb and flow of nicotine.    You are right - about the same time you will find there will be stretches where you don't think about smoking, especially when you keep busy. 

Don't expect to not think about it all until further along the journey.  You smoked for a long time, and the associations and triggers will always be with you.  After the first 2-3 months you should find the thoughts getting less and less frequent, but you will still have to get through two years of seasons changing, holidays, family dramas.  Those instances aren't craves, but rather smoking memories (you will find yourself thinking about taking a smoke break after you get all the holiday decorations out, etc.)  These are easy to dismiss and you just move on - but they will come up.

Hang in there!  You are DOING this!

Nancy

YoungAtHeart
Member

P.S.  I had no trouble with Chantix, either.  I may be a cynic - but I wonder if that bad rep may have been amplified somehow by Big Tobacco?  I do know of people who had trouble with it - but also know a lot of people who didn't.

Carry on!

Nancy

Storm.3.1.14
Member

Nancy hit it right on the nose! Read her comment again, especially the part about living through 2 complete sets of seasons as an ex-smoker.

I specifically remember feeling a "release from daily reminders" at about Day 120. By Day 200, I knew that I was living this new life each day more than I was working to quit smoking. (Everyone is different, but you asked for my numbers. There they are.)

Should this dissuade you? Cause you fret? Of course not! Because you smoked for a very long time, and you know this habitual addiction is not going to undo itself overnight. Or in 2 weeks. Or even 2 months. And because we're telling you that quitting is a journey that will run its course in its own due time, and you're the co-pilot.

You'll get to find out your numbers, too, if you stick around for them to arrive.

Keep up the good work!

Jennifer-Quit
Member

It seems like for me the first 4 weeks were the toughest.  Still had thoughts after that, but it was not constant thoughts.  I have 466 days behind me now and very rarely have an urge - and when I do, I can laugh it off.  I had computer problems at home over the week-end and my first thought was man, could I smoke a cigarette.  But I just laughed at myself and said "No way!".  Hang in there - freedom from nicotine feels great!

cheyenne7
Member

15!!!! Great!!!!

jonilou
Member

Since everyone of us is completely different, the fog lifts at different times for each of us. Maybe around 4 weeks for me. I only needed the chantix for 3 weeks. It was wonderful, just a little nausea at meal time but no scarey dreams, just some really vivid ones.

Around the 120 day mark, I started to go long periods of time without one smoking thought. Certainly all physical craves were long gone.

Times to look out for are those emotional lows, where life throws you a knuckle ball and you think, really right out of nowhere, what the heck does it matter, I'll just start over. NEVER EVER FORGET. You just must not allow yourself to become complacent at any point. Danger lurks at emotional upsets, fights, spousal troubles, you name it, the addicted mind will want to go there. DON'T GO THERE!

elvan
Member

Congratulations...I am not sure when the constant thoughts left because it was pretty gradual but when they did, I was THRILLED.  The brain fog seemed to let up when I remembered to breathe deeply several times a day...your brain is not damaged, it's just on a bit of a vacation!

lois2
Member

i am on chintix , i have vivid dreams some times . congrats on your quit.

bonniebee
Member

I had strang and  colorful dreams on the patch so I did not where it at night it also gave me insomnia to try and sleep with it on and heart palpitations !

You have gotten through the hardest weeks ! Everyday now will get gradually easier with ups and downs to be expected !

 30 days isa big milestone and I think you may begin to think much more clearly and less about the cigarettes