Still having what I consider way too many thoughts of smoking, brought on by doctor’s orders to be sure not to smoke prior to surgery. However, I have noticed that I am just acknowledging the thought and then pushing it away. That reminded me of something another quitter said years ago, when asked if she still had smoking thoughts. She said she did but it was like a sneeze - happens quickly and then goes away. 🙂 I am finding that I rarely need to distract myself from smoking thoughts these days. - The thought goes away once it is acknowledged and I just keep on with what I was doing.
