I have "quit" smoking more times than I can count...sometimes it would last a few hours, sometimes a few days, and sometimes was able to put a few months together. This is my second go at quitting using the resources and supportive feedback from the EX website. The first time last month I quit cold turkey, and didn't plan out my quit as recommended. I lasted 5 and a half days. This time I planned a little over two weeks out as suggested, and I started off with a nicotene replacement. I have heard that many folks on this forum do not agree with the replacement for VERY good reasons, so I am being very aware and trying to use only minimally and consciously. I am on DAY 11 today and have only chewed (and craved) 1 piece of the gum. Now that I am talking about it I want another one though...okay, yet it has highly addictive and not very healthy properties in it. If you want someone to chat to, or have a friend...or if you are new and want another newbie to share your journey with please feel free to make me your friend:)
One minute, one hour, one day, one week at a time...We can do this!!!
Dena
