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Share your quitting journey

They say we only use 10% of our brains

JonesCarpeDiem
Member
3 3 101
‎05-17-2021 03:43 PM

So is the other 90% "rolling-around" room?  🙂

     Think of all the connections up there. All the memories that make us who we believe we are.

     Think of all the memories that are connected to smoking by the reality we built in our years of smoking.

Is it any wonder quitting smoking is a head game?

 

     I believe the smoking connections are in the "rolling around" space.

    I got to questioning what has drawn me to trains these past few years.

BAM!

     I lived 4 blocks from the railroad tracks until I was eleven.

 

See how connected it all is?

 

Time is the healer.

3 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.