They Are Only Thoughts

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Once I quit, I never fought myself. Yes, I thought about smoking, probably as often as expected of anyone quitting after smoking for 40 years but, I never considered it.

Never thought about bumming one

Never went to the store or even out to my truck

I just never let it get that far.

You have the same control.

Find it and use it. Learn to distract yourself from smoking thoughts from the beginning by realizing they are only thoughts and you will get there..

Living is more than thinking about smoking. I did that for 40 years.

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About the Author

Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.

EX Community

They Are Only Thoughts