Actually I can think of two good things off the top of my head I haven't seen mosquitos in months plus we're not standing outside in these frigid temperatures freezing our butts off or our fingers, I always found it difficult to wear gloves when smoking because it interfered with holding the cigarette plus I didn't want to take a chance on burning the gloves so I chose to freeze my fingers instead WOW what a powerful addiction smoking really is BUT thankfully as difficult as quitting can be with the right Mindset it's absolutely DOABLE and by sticking with N.O.P.E and vigilance then there's no way you can FAIL There's definetly Life after Cigarettes and it's super fantastic so hang on tight and don't let go of the best gift that any of us will ever give ourselves which is the gift of LIFE......