It's time for the quarterly seasons changing reminder, I think, for those newly quit and even those who have a longer one. Even after almost 11 years without smoking, I still can get a passing thought as I take a break from yard work in the Spring. Easy to dismiss, but there nonetheless. I no longer regularly drink soft drinks, so my NEW reward is a small Pepsi over crushed ice.
https://excommunity.becomeanex.org/t5/Journals-Blogs/The-Season-Is-Changing-The-Season-is-Changing/b...
Be prepared, not surprised!