Anyone who quits smoking will see changes very quickly in themselves such as, your breathing gets easier. Your cough goes away.Mine is completely gone. Your teeth become whiter and you just have an over all healthier feeling. You get so much more energy to do the things that you enjoy to do. But what I didnt expect to get ,was all the comments from friends and family that I have been receiving.. I have been told that I look years younger lately and that my skin looks wonderful and youthful. I was amazed that people actually could see the difference in my skin so fast. I love the health benefits, but Ill take the looking younger too. Who would have thought that so many good things come from just quiting smoking. Being smoke free is a wonderful thing.
