The Last Smoke

[cindy25]

My quit date is tomorrow. I just smoked my last cigarette. I would have thought there would be a band or something. Maybe some quite moment of contemplation. Maybe some surreal experience of some sort.......Nothing. I just smoked it, came in from outside, and felt stinky. I took a shower. I am done. DONE. DONE. DONE. It feels good to say it and mean it. Tomorrow will be difficult. I have to remember that I have done more difficult things in my life and got through- just fine. It really just has to do with making your mind up, sticking with it and repeating "this discomfort is only temporary". Wish me luck!

[larry12]

Tah Dah! You go girl! Today is the first day in the rest of your life! GOOD LUCK!

[cheryl35]

That's great and you know what, if you are like me you will remember that cigarette for a long time. I quit 20 years ago the 1st time and still remember what that cigarette tasted like! This time I didnt have a little ceremony for my last one and I wish I would have..... Just keep busy and remember THAT was your last one 🙂

[Giulia]

How ya doin' Day 1? As you said, this discomfort is only temporary. Keep saying NO to that Devil!

Giulia (2 years +)

[sarah31]

I just wrote a blog like this! Except my quit date isn't until Wednesday. But I wrote how I felt after a smoke. We do not feel good about ourselves afterward! That feeling is what we need to associate smoking with. I'll tell you what.. I'd rather feel antsy and restless than guilty and stinky 🙂