I can't begin to tell you how much your words of encouragement mean to me right now. Been a really hard day. Found out that my ex-husband of 25 years has been seeing someone else for awhile, and we've only been separated for 2 months. My first thought when I heard that was "I need a smoke right NOW !" Then I thought about what one of you, or maybe many of you said to me and that is that the cigarette is not going to make the situation any better or make the problem go away. So I came on here for support and sure enough it was there. Going through a really hard time emotionally right now but I'm not going to say I'm taking it day by day but rather moment by moment.