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Share your quitting journey

TODAY!

apeysue
Member
0 8 2

I started smoking when I was 21 years old. I am now 37 years old. How did this happen you might ask? Well, it's really all quite silly if you ask me. I became addicted to cigarettes on a dare. Yes, you heard that correctly, a dare. Someone dared me that I would not smoke a cigarette and being young and stupid I simply could not turn down a dare.

I joined the millitary when I was 20 years old and that started me down a dark path. First it all began with drinking, then on to the smoking. I swore I would never smoke. I simply was not going to do it. I was an athlete for crying out loud. Track and field distance runner. Dance team. Volleyball. All that ended the day I took that dare. Alcoholism and smoking became my new way of life. Gone were my days of running that 1 mile in 6 min 26 secs. Gone was running that two mile in 15 min 46 secs. It was all gone. And every day since that fateful day I have kicked my self in the arse for being so stupid. But I guess I simply did not kick myself hard enough because it wasn't enough to get me to quit. My father was diagnosed with COPD and it wasn't enough to get me to quit. I always have a ready excuse about why now is not a good time. But when will now be a good time? 10 years from now when I look 60 at the age of 47? 20 years from now when I am diagnosed with the same disease as my father? When will I chose to stop killing myself and start living again? When am I going to step up to the plate and finally shout, "Today! Today! Today is the day I will be become an ex-smoker. Today is the day I chose to take back my life. Today!"


Well, my friends, today has arrived. Yes, I set my quit date 30 days ago and the day is finally upon me. I meant to use this week to mentally prepare myself for this moment and I didn't do it. And guess what I started doing this afternoon? Yes, you guessed it. I started making more excuses. What is one more day? I can start on Friday. Or maybe on Monday, you know start the week out fresh? OK let me buy this one last pack, but I will only smoke 5 tomorrow instead of 15. How am I going to do this? How am I going to get over this curse that has taken over my life? I do not feel as if I am strong enough to overcome it. Even now as I am writing this, I am thinking, "Eh, what's one more?" And the thing I just can't figure out is this, I was able to stop drinking. I was able to get control over that aspect of my life. Why is this so much harder? I do not take failure well and I am scared to death of failing again. I have tried to quit 4 times now. What if I fail yet again? Failure is not a word and/or action I am able to handle very well. I need to quit. It's no longer about quitting for my son, its about quitting for my health. I need to do this. I have to do this. But can I do this? This mountain seems insurmountable right now. Fingers crossed. Wish me luck. And pray like you have never prayed before. TODAY! Today I say NO to smoking!

8 Comments
joy41
Member

To be ready to quit, you  have to do the reading at quicksmokingonline.com, whyquit.com, and Allen Carr's book.  Someone should be along soon to give you a link to the book.  It helps if you understand what nicotine does to your body and how to help your body deal with the changes once you stop feeding it nicotine.  For example, the reason smokers can go most of the day without eating is because nicotine continually releases small amounts of sugar into the bloodstream.  When you stop smoking, your body has to learn to do this on its own.  In the beginning, you will need to eat a little bit every couple of hours to retrain your body to do this on its own.  Otherwise, you get anxious and grouchy.

If you do the reading, it will make your quit so much easier.  It did mine anyway.  Also, keep coming on this site and reading the blogs and comments here.  There are a lot of good people here who care about making everyone successful in their quits and you can learn from other people and their struggles and failures and successes.  If you think you're going to smoke, blog help before you light up and you'll be surprised at the tremendous response you get.

Welcome!  You will be so glad you found this site.  I was.  I am now on day 75 of being smoke free.  I never thought I would be able to do it, but I am doing it, and I waited until I was 56 years old.   You're very fortunate for having the desire to quit at age 37.  You'll hear on this site about people who waited until they were really ill before they made the commitment to quit, but even so, quitting has improved their quality of life. 

You CAN do this!

JonesCarpeDiem

there is no luck.

i wish you the insight to step back when you get a craving and look at what drove it and then walk away.

there are plenty of ways to get dopamine release other than cigarettes.

learn which ones work for you.

i don't know what preparation you've done. i don't know if you are going cold turkey or using an aid.

go to my page if you want to know the timelime of what to expect during uitting process.

decide and don't back down this time.

Patty-cake
Member

Welcome to EX. I'm glad you came here for support.

Below is the link to Allan Carr's book 'Easy Way to Quit Smoking'. I will help put you in the right direction to get started on educating yourself about nicotine addiction. This book will help you in facing your fears of quitting.

 Allan Carr's Easy Way to Quit Smoking free pdf.... http://media.wix.com/ugd/74fa87_2010cc54965214311...

Patty-cake
Member

Do your homework. Listen to the EXperts and Elders here on EX. Even if it's not what you want to hear, sometimes, it is what you need to hear.

Like Dale said, there is no luck. This is about you making a decision to commit to quit and following through.

Patty-cake
Member

http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf

Oooops! I think the first link isn't working. Try this

Michwoman
Member

My guess as to why you've had so much trouble in the past is that you have the mind set that you are "giving up" something.  Here is something that you may find very intreresting - it's called "My cigarette, my friend"

http://whyquit.com/whyquit/joelcigfriend.HTML

You can do this. No luck is involved - only committment on your part.

apeysue
Member

thank you all for the words of wisdom. I have to do it this time. I just have to. I am getting married in 6 months and I want to be fit and healthy when we are start our new lives together. I know it is not going to be easy, but I have faith that my perserverance and determination will pay off this time. I am simply tired. Tired of being tired. Tired of my lungs hurting. Tired of the tightness. Tired of smoking. So for the first time in my life, I am saying, "I QUIT!"

joyeuxencore
Member

Hello and welcome! The most important thing you can do is educate yourself about the addiction so you know what is going on in your mind and body...remember your entire metabolism and brain chemistry will be adjusting to and withdrawing from a poisonous chemical…it takes a minute…think of your physical, emotional, mental distress as ‘cleansing’and a rite of passage to your new life and authentic self…relax and accept it… A new mindset about a smokefree life is imperative...

http://quitsmokingonline.com/       

www.whyquit.com    

http://whyquit.com/whyquit/LinksAAddiction.html          

http://whyquit.com/joel/Joel_03_21_blood_sugar.html