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Share your quitting journey

Super Bad Craves Are Occasional- Here are some ways to get through them!

JonesCarpeDiem
Member
5 3 90
‎01-19-2024 10:11 AM

How you deal or don't deal with them

will save or nix your quit!

This first picture was a screen grab at 6:39 am

Screen Shot 01-19-24 at 06.38 AM.JPG

This second one was only 10 minutes later

Screen Shot 01-19-24 at 06.50 AM 001.JPG

Notice how it's all calmed down?

If you will use your tools, 

"self talk, biting into a lemon,

sticking your head in the freezer and counting backwards from 20.

These simple acts override the brains focus on smoking.

You can get through that crave!

You can get through ANY crave!  

3 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.