Hi everyone! It's good to be able to say that I am protecting my quit! It's been tough though lately and I'm at day 20. Three weeks tomorrow! I'm so excited. I've been walking to my local lunch spot lately and I always pass a few people hanging out behind their office smoking. A flash of envy briefly crosses my emotions but then pity creeps in. I feel bad for them being slaves to their cigarettes. I have to admit though, that i've had quite a few urges lately. I haven't acted on them though. Looking forward to a smoke free fall!