Well this update should inspire someone out there to really quit 15th today more results of not smoking;
1. last month I saved 210.00 not buying smokes
2. I have so much energy Im writing creating more without a smoke
3. Each time I think of smoking I get shortness of breath
4. I have rid of all ash trays cleaned all my walls car of smoke
5. My lungs have cleared up my heart rate is back to normal
6. My blood is clearing up from the smoking
7. Im sleeping well
8. Smelling is back food taste good
9. No Weight gain yet
10. I'm feeling human again