Sticking with Nope works when applied on a daily basis!

[MarilynH]

Whether we're in the early stages of our quits or further along into months or years! We MUST always remember and N.E.F ~ Never Ever Forget that going back to another Day ONE would totally suck big time! NONE OF US has ever go back as long as we stick with N.O.P.E ~ Not One Puff Ever ~ N.M.W ~ No Matter what! Life happens BUT relapsing isn't the answer EVER! Vigilance is key to Freedom! The CHOICE is Ours!