Stepping down

[Sandy4]

Monday I stepped down to the 7mg patch. (step 3) I seem to be having more craves again. I know it is because I am not getting as much nicotine. It also scares me to think when I step off the patches will the craves be too much. I almost wish they had another step with a lower dose.

I have heard of people cutting the patches in half, but also read that is NOT a good idea. Do you have any thoughts or experiences to share that might help me ease my mind? Thanks.