Yes, I am going cold turkey and craving chocolate. I guess now I know why. Since I first posted today I started shampooing my carpet. Since I can smell again now, I'm ready to rip it up and get rid of everything in my house that I've been living with and smells like cigerettes. I feel like a hound dog with my new nose. I smoked for 35 years, 35 that's hard to believe. And I am so done with all of it. Everything is a trigger and I feel like cigerettes are dancing around in my head. How can two such opposite things be happening? It's driving me crazy. I'm sorry for whining, I know everyone here is going thru the same thing. I've been lurking here for a long time before posting. If I could just read these blogs all day long it would make it much easier. Thanks for your responses, it really helps. Oh and my avatar is River who now weighs probably 90 lbs and is still a lap dog.