Maybe something to ponder? When you are tempted to smoke, Realize at least one very important detail:
THIS IS YOUR LIFE YOU ARE PLAYING WITH HERE!
I had a small stroke two years ago, and I quit immediately after that. How many stories have you heard? There are people right here on this website providing testimony of their stories. People with cancer, COPD, emphysema, blood clots, and a host of other troubles. I have atrial fibrillation, and I will be on meds for it for the rest of my life. When you are contemplating that "just one," don't forget to ask yourself, is this worth DYING FOR, because that is what you are risking? It's not just that you will feel terrible, or smell terrible, or you will feel bad because you lost your quit. Again:
THIS IS YOUR VERY LIFE!
Don't play games with life, it is far too precious a gift to destroy with ignorance.
Read, study, blog, get informed, and SAVE YOUR LIFE!