I am totally back on track since my mess up. Saturday I bought and started readingThe EasyWay to quit. I tried to be opened minded an listen to the purpose of it all. I decided I needed to face the music. Do the Right thing. I put out that final cigeratte on Sunday and have been a nonsmoker since!!! Unreal for me. It is as simple as NEVER ever lighting that one cigeratte! Time is flying and I am on day 4!! I know I can do this!!