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Share your quitting journey

Sarah is out of town having fun so this is the No Mans Land Blog for this Wednesday

JonesCarpeDiem
Member
0 6 16
‎08-10-2016 09:43 AM

Have you kept losing quits in the first 4 months? Can't seem to get past them?

Some people want to argue about it.

I experienced some indecision during this time. Many will.

The quitters on the site I quit on were dropping like flies during this time period.

I see many here give up and just dissappear during that time.

So, just watch your back.

Get your tools together to get you through the rough times.

Expect the unexpected cravings but don't focus on them. Accept them and willingly continue and you will be fine.

Step back and observe your feelings before you smoke.

Stop the focus.   Stay a winner.

https://excommunity.becomeanex.org/blogs/jonescarp.aka.dale.Jan_2007-blog/2011/06/26/what-to-expect-...

 

Sarah focus's on this time period every Wednesday.

Here is her blog.

https://excommunity.becomeanex.org/people/sarahp/blog

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About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.