Came upon this - thought if even ONE item helped relieve your stress it would be worth posting. Keep those butts outtta yer mouths.
23 Scientifically-Backed Ways to Reduce Stress Right Now
by Kate Morin ·
Whether it’s a problem at work, a fight with a friend, or problems with family, everyone has some stress in their lives. In fact, 54 percent of Americans are concerned about the level of stress in their daily lives. And while therapy can help (come on, everyone’s thought about laying on that infamous doctor’s couch at some point), most solutions are dealt with in the long-term. So what can be done in the next 5 minutes to reduce stress? Here’s our list of the Greatist ways to reduce stress right now.
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- Illustration by Elaine Liu
- Try progressive relaxation. All the way from fingers to toes— tense and then release each muscle group in the body (lower arm, upper arm, chest, back and abdominals, etc.). Once the body is relaxed, the mind will be soon to follow [1]!
- Spark some scents. Studies suggest aromatherapy can be a good way to relieve stress [2]. Certain aromas (like lavender) have been consistently shown to reduce stress levels [3].
- Listen to music. Research points to multiple ways in which music can help relieve stress, from triggering biochemical stress reducers to assisting in treating stress associated with medical procedures [4] [5].
- Breathe deep. Taking a deep breath has been shown to lower cortisol levels, which can help reduce stress and anxiety [6]. Studies suggest deep breathing can also cause a temporary drop in blood pressure [7].
- Laugh it off. Laughter can reduce the physical effects of stress (like fatigue) on the body [8] [9] [10].
- Drink tea. One study found that drinking black tea leads to lower post-stress cortisol levels and greater feelings of relaxation [11].
- Exercise. That post-exercise endorphin rush is one way to sharply cut stress.
- Try some light yoga. The combination of deep breathing techniques and poses makes this activity work to reduce stress, too [12].
- Try guided visualization. Visualizing a calm or peaceful scene may help reduce stress and ease anxiety.
- Get spiritual. Surveys have shown a major underlying reason people practice religion is for stress relief. One study even found that college students who practiced a religion were less stressed than their non-religious counterparts.
- Chew gum. Studies suggest the act of chewing gum can reduce cortisol levels, helping to alleviate stress. An added bonus? Chewing gum might also help control appetite.
- Get a massage. Getting a good ol’ rub down may do more than alleviate physical pain. Studies suggest massage may also be beneficial for fighting stress [13] [14]. It may also help improve body image, too [15].
- Meditate. The “mental silence” that goes along with meditation may have positive effects on stress (especially work-related stress) [16].
- Try self-hypnosis. Research suggests hypnosis can help reduce anxiety. Plus, it’s a great self-mediated technique for stress-relief [17] [18].
- Talk About Sex, Baby. Studies have shown sex can actually decrease the physical symptoms of stress, like lowering blood pressure.
- Take a Nap. Napping has been shown to reduce cortisol levels, which aids in stress relief [19] [20].
- Hug It Out. Hugging may actually reduce blood pressure and stress levels in adults [21].
- Hang with your pet. Or, as we’ve put it before, “Get a Dog, Improve Your Health.” Dog owners have been shown to be less stressed out— most likely thanks to having a buddy to cuddle [22].
- Do an art project. Art therapy can potentially reduce stress-related behavior and symptoms [23].
- Write it out. Keeping a journal may be one way to effectively relieve stress-related symptoms due to its meditative and reflective effects [24] [25].
- Take a walk. A quiet, meditative stroll can do wonders for stress relief. Try not to rush, and take whatever pace feels most natural.
- Kiss someone! Research suggests kissing releases chemicals that ease hormones associated with stress, like cortisol.
- Don’t write a list of the top 23 ways to reduce stress!
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