Description
I have been smoking for 20 years. I have an addictive personality that I am aware of. eventually I quit on March 2, 2009, I WILL NOT SMOKE AGAIN. I used to smoke 3 packs a day. just 10 cigarettes nonstop in the morning. If I quit, sure you can. today is the 4th day for me.On the 5th day, lili broke up. I got stressed out but resisted(03/06/09)
My 6th day has been great. I walked all the way to the train station and back home. My car smells fresh because of air freshener. I had the house cleaned yeasterday but still stinks, should do something about it. air freshener is no help. Great day so far
Myspace Countups, Nature Countups at WishAFriend.com
Nicotine is the tobacco plant's natural protection from being eaten by insects. It is a super toxin that, drop for drop, is more lethal than strychnine or diamondback rattlesnake venom, and three times deadlier than arsenic. Yet, amazingly, by chance, this natural insecticide's chemical structure is so similar to the neurotransmitter acetylcholine that once inside the brain it fits a host of chemical locks permitting it direct and indirect control over the flow of more than 200 neurochemicals.
I just passed my 9th day mark. Thank you for your support.Hello all friends.
I am almost 17 days smoke free and enjoyed every minute of it. My body changed a lot in 17 days, I explain them to you, hope that it helps you on the path of being healthy and smoke free. As I mentioned before that I used to smoke more than 3 packs a day of Marlboro RED HARD pack.
1) I used to snore like a freight train. My son complained many times that he cannot sleep in the other room that is like 20 feet away because of my snore, sometimes I woke up because of my own snore, It was really loud and annoying. To my surprised I snored less and less, on my 16th day, my snoring completely stopped.
2)I become a member of LA fitness on my 7th day and been like 10 days, I have been swimming everyday for about 1 hour ever since.I breath much better. The stinky smell of smoke bothers me and gives me a headache from a distance.
3) my left hand little finger was numb, my doctor told me 6 years ago that the nerve has been damaged. I am on my 17 th day now, my little finger is much better, I feel like the finger is healiing.
4)I have more patience, eat the food with more pleasure and eat much more slower than before. the food tastes muck better. Especially the fruits, I eat them with more pleasure, the taste of the fruits is completely different from the time that I smoked.
5) My teeth are whiter, they are getting better everyday. I am using the electric tooth brush and especial solution for tooth whitening that is very effective.
I see a lot of improvements in my lifestyle. explanation of all is very hard. I mentioned a few, hope it helps you.
6 th day was beautiful
I got out. nice day. walked till Marta station and back home. I had food outside, was great.I am really happy and feel clean . 6th day was the most joyful so far. Drove around, had a air freshener in my car, it does not stink any more. I had the house cleaned yesterday,still it stinks, should do something about it.I had lots of sun today. Wonderful time. Thanks for all the support I got from peple in here. My freinds came fron NC today to ATL, have not seen them yet. They will go to FL tomorrow for the cruise trip.
I love myself more than ever.
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Atlanta, GA
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